Which is better infrared or steam sauna?
When it comes to sauna therapy, there are two types that are commonly used: infrared and steam. Both of these types of saunas offer a range of benefits, but which one is better? In this blog post, we will explore the differences between infrared and steam saunas and help you determine which one is the best fit for you.
Infrared Saunas
Infrared saunas use infrared heaters to emit infrared light, which is absorbed by the skin. This type of sauna heats your body directly, rather than heating the air around you. Infrared saunas are typically heated to a lower temperature than steam saunas, ranging from 120°F to 140°F.
One of the main benefits of infrared saunas is that they can help to increase blood flow and circulation. This can be particularly beneficial for individuals who suffer from conditions such as arthritis or muscle pain. Infrared saunas have also been shown to help improve cardiovascular health, reduce stress, and aid in weight loss.
Steam Saunas
Steam saunas, on the other hand, use a steam generator to heat the air inside the sauna. The temperature inside a steam sauna can range from 100°F to 120°F, with humidity levels ranging from 100% to 20%.
One of the main benefits of steam saunas is that they can help to open up your pores and detoxify your skin. This can be particularly beneficial for individuals who suffer from acne or other skin conditions. Steam saunas have also been shown to help improve respiratory health, reduce stress, and aid in weight loss.
Which is Better?
So, which type of sauna is better? The answer depends on your individual needs and preferences.
If you are looking for a sauna that can help to increase blood flow and circulation, an infrared sauna may be the best fit for you. If you are looking for a sauna that can help to detoxify your skin, a steam sauna may be the best fit for you.
It is also important to consider other factors such as cost and space when choosing between an infrared and steam sauna. Infrared saunas tend to be more expensive than steam saunas, but they also require less space and are more energy-efficient.
Ultimately, both infrared and steam saunas offer a range of benefits and can be a great addition to your wellness routine. It is important to do your research and choose the type of sauna that best fits your individual needs and preferences.
Infrared Saunas
Infrared saunas use infrared heaters to emit infrared light, which is absorbed by the skin. This type of sauna heats your body directly, rather than heating the air around you. Infrared saunas are typically heated to a lower temperature than steam saunas, ranging from 120°F to 140°F.
One of the main benefits of infrared saunas is that they can help to increase blood flow and circulation. This can be particularly beneficial for individuals who suffer from conditions such as arthritis or muscle pain. Infrared saunas have also been shown to help improve cardiovascular health, reduce stress, and aid in weight loss.
Steam Saunas
Steam saunas, on the other hand, use a steam generator to heat the air inside the sauna. The temperature inside a steam sauna can range from 100°F to 120°F, with humidity levels ranging from 100% to 20%.
One of the main benefits of steam saunas is that they can help to open up your pores and detoxify your skin. This can be particularly beneficial for individuals who suffer from acne or other skin conditions. Steam saunas have also been shown to help improve respiratory health, reduce stress, and aid in weight loss.
Which is Better?
So, which type of sauna is better? The answer depends on your individual needs and preferences.
If you are looking for a sauna that can help to increase blood flow and circulation, an infrared sauna may be the best fit for you. If you are looking for a sauna that can help to detoxify your skin, a steam sauna may be the best fit for you.
It is also important to consider other factors such as cost and space when choosing between an infrared and steam sauna. Infrared saunas tend to be more expensive than steam saunas, but they also require less space and are more energy-efficient.
Ultimately, both infrared and steam saunas offer a range of benefits and can be a great addition to your wellness routine. It is important to do your research and choose the type of sauna that best fits your individual needs and preferences.